Drink Alcohol! Yip – you read correctly. But if you didn’t read yesterday’s post then you missed the next key point to this statement. MODERATELY! There is a ton of research showing that 1 glass of wine or beer is directly related to reduction in heart disease and an increase in longevity. Did I mention … Read moreHow to increase longevity part 5 of 6
Gluttony will kill you early. The thinking here is that we over eat or eat to capacity. We need to learn to eat to 80% of our capacity. We don’t need to eat until we are popping – we need to eat until we kill the hunger pain. This is not an easy task – … Read moreHow to increase longevity part 4 of 6
Downshifting or shutting off. We all experience stress – it is actually good for us in short boosts – our bodies are designed to fire up against stress. However – continued and sustained stress is not good for us. It will kill you! So, as with everything in life, moderation is the call of the … Read moreHow to increase longevity part 3 of 6
Purpose! When you have no purpose – you have no reason to live. You have seen how people retire and then die! We have also heard the saying – work yourself to an early death! I think it’s retire to an early death. If you don’t have a purpose you will die. Something to do … Read moreHow to increase longevity part 2 of 6
I had positive feedback to the series format of last week so I am going to do it again this week. Cliff hanger. This is a 6 part so the final will only be next Monday – that way you can ponder the 5 parts over the weekend. So here we go: Movement – this … Read moreHow to increase longevity 1 of 6
This is the last of the series- and hopefully the most important. Life will be defined by the choices we make all the way along the journey! Who you chose to hang out with will shape you and who you become in life. Who we spend our time with determines what we talk about, opinions … Read moreTimely advice part 5 of 5
Your charm and good looks are not going to cut it! We spend our lives trying to protect and nurture our kids but we are doing them more harm than we are good. If we do everything for them we not helping them learn how to fail, how to work hard, how to actually do. … Read moreTimely advice part 4 of 5
If you searching for something that you love to do – best pack a lunch as its going to be awhile until you find it! We don’t love what we do – we need to do what we love. Don’t focus on what it is that you do – focus on why you want to … Read moreTimely advice part 3 of 5
No one owes you anything! Yip – its the truth. Unless you are a kid living at home (not an adult, a school going kid) the world and everyone else owes you nothing. You see, we spend the first few years of our lives getting given stuff – food, clothes, education etc. This is to … Read moreTimely advice part 2 of 5
The kind of advice we probably need to impart to the sub-30’s School wasn’t your real education – this is a maturation machine – how to prosper or how to succeed is probably not based on what you learnt at school! Learn about yourself and what you can do to improve yourself – make a … Read moreTimely advice part 1 of 5