How to increase longevity part 4 of 6

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Gluttony will kill you early.

The thinking here is that we over eat or eat to capacity.

We need to learn to eat to 80% of our capacity.

We don’t need to eat until we are popping – we need to eat until we kill the hunger pain.

This is not an easy task – but one that will go a long way to help you live longer.

Stop eating because its there or for the taste (my favourite excuse).

This takes a while to reset but once you get to where your stomach and in turn your body are back into a normal status – we can talk about what that 80% should comprise of from a nutrition point of view.

For now, small steps!

BL

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