The final and most important. The Doing. We got the exercise and the sleep. We got the prep done now time for the actual doing. Wake up and kickstart yourself. Maybe a strong cup of coffee (or two) maybe some star jumps. Whatever you need to kickstart your body. Then read your book. Say what? … Read moreSpring Morning Routine Part 3 of 3!
Preparation is as important as doing. Seriously, think about it – You warm up before a race, you buy the ingredients and get them ready before you cook, so the morning routine should be an output of good preparation. I only have two tips: 1. Start the night before! An example – If you are … Read moreSpring Morning Routine Part 2 of 3!
Spring is the time for new beginnings (Sorry to my readers in the Northern Hemisphere). So I thought to look at some changes to the way we do things and the way we start our days. The importance of a Morning Routine includes not checking email not checking Social Networks and not making excuses but … Read moreSpring Morning Routine – Part 1 of 3