Relax to speed up

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In order to increase our productivity we need to relax.

This is not an invitation to go lie on the beach and relax this is about the physical (and mental) relaxing of the muscles.

The problem a lot of us face is we tense up under pressure. We clench our fists and jaws. Our shoulders go rock hard and we freeze up all the possible creative energy we have in our muscles.

The secret here is to relax (again for those people skim reading – not an invite to go lie down).

Try physically tightening up and then relaxing. Mentally release the thoughts in your mind. You get the idea.

If you tighten up you are drawing energy away from the primary focus point.

We are mainly muscles, unwind them so they ready to go to work.

Relax to speed up.


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