This may sound dramatic but it is unfortunately a fact.
Given how hard it is for us a humans to focus and get down to doing what needs to be done. The actual time people take from us when they ask you a question or cc you on an email is not the only loss (and its a big one).
Trying to get back to doing what you were doing or even worse, losing the groove you were in, that’s the bigger crime.
Tell people not to cc you if it doesn’t directly involve you, hit the decline meeting button if you do not need to be in it, nor if it is not going to add value to your day.
It is easier to say NO than YES it’s quicker too.
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