Mental toughness part 3 of 3

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So – we understood the 4 C’s, then we scared ourselves into action, now – let’s look at the emotional aspect of the mind.

Our minds are weak when it comes to its emotional EQ.

Look at advertising – this is aimed square on at your emotionally immature mind.

We get manipulated into buying things we don’t need,

So how do you do it?

Here’s the knee-jerk!

It’s not will-power or discipline.

This only works for a certain amount of time.

We need to use the weakness and turn it into a strength.

By making it hard to make a bad choice – its hard to make a bad choice.

If you have a tendency to eat stuff you shouldn’t – make sure those things are not around for you to eat – if they not there – you can’t eat them, right?

What is important, is to make sure that this is actually working though – you may need to get someone to monitor you.

“Do I look like I’m losing weight?” – if they answer honestly – then you will know whether your processes are working or not.

Same for everything else – tell a key person what you are planning to do and ask them to hold you accountable – this helps with you making your mind stronger and fighting the urges to relapse into the familiar.

The mind is your strongest ally and your biggest enemy, chose the former!

BL

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