The problem that a lot of people have is that they carry around with them all kinds of pent up anger and frustration.
This becomes apparent when there is a bump in the proverbial road.
You see you can look cool and calm on the outside but if you are holding on to built up anger and frustration something small will ultimately trigger a much larger reaction and outbursts.
The secret is to manage this daily – if you can let go of the built up stress you will find that you are calmer and more efficient when real pressure situations present.
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